Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

От Headspace Inc.

  • Категория: Health & Fitness
  • Дата релиза: 2012-02-02
  • Текeofя версия: 3.312.0
  • Взрастной ценз: 4+
  • Размер файла: 520.70 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требования iOS 15.0 или новее.
Балов: 4.89241
4.89241
C 7,984 Рейтинг

Описание

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Скриншоты

Отзывы

  • the app doesn't work

    1
    От комментатор приложений и игр
    On the second day of use, the application began to crash on startup. reinstalling, clearing cache, rebooting the phone does not help
  • Get worse

    3
    От Sandra Vichuk
    It’s impossible find anything that I actually need. Home page suggests me items that I don’t want, and I can’t change it. I can’t find medications with Andy’s voice in filter. Navigation through meditations is terrible. All I need is structured database of meditations with filters on which voice I want to hear. But now it’s a terrible place :/ I miss older versions with easy and comfortable space, where I was really found my head space. Not it’s head clutter
  • Using from 2018

    5
    От Dmitry5775
    This app has many courses made by great teachers. Thank you!
  • Stopped working

    3
    От Maybeek
    Simply hasn’t been working for a week minimum on iPhone 12 mini. I didn’t open the app for a few months and now it doesn’t run, the screen blinks for a sec and nothing then. Oh cmon! I tried the web version and couldn’t reach log in button, because the web site doesn’t scroll there. I’m fully mindful about disappointment Headspace bringing.
  • Жадность без границ

    1
    От Bu._ka
    Давно пользовалась приложением, оно супер, были базовые курсы бесплатные, и мне, как новичку этого хватало. Сейчас зашла возобновить медитации, а в приложении все платное, какой смысл так делать, когда есть множество конкурентов, с русским языком и бесплатными материалами?
  • Used to be perfect now overwhelming

    2
    От Nastaas
    I used to love the app and was happy to return to it, but I’ve found it incredibly difficult to use. Navigation is terrible, finding the right meditation is nearly impossible — search doesnt have any filters and shows every little piece of related content, including workouts and sleep sounds. The main page is cluttered with random stories or random people. All I really wanted was Andy’s meditations.
  • My headspace journey

    1
    От serzh_the_a
    I began using headspace in 2018. It was very well structured interface, with useful animations that were unblocking along the way. It was cozy and safe. When Andy left it became overwhelming, uncozy and “woke”. Used it just for the sound of the gong. Thanks to Andy and the team. But my journey ends here.
  • Важный апп для ежедневной работы над собой

    5
    От Amatabionda
    Красиво сделан, очень приятный голос и интонации у Энди , кто ведёт большинство ежедневных медитаций. День за днём потихоньку усваиваешь мудрость осознанности.
  • Reset course progress

    4
    От Tillhen
    Please make an option of reset course progress to easily start it from the very beginning.
  • Платное за год полторы тыс

    3
    От Bisovskya
    Бесплатного тут ничего нету, только скачать оболочку и все. Ничего особенного. Хотела слушать английскую речь для улучшения аудирования вместе с медитацией, но к сожалению ничего не включается. Хочет чтобы я оплатила. Так что не лучше бесплатных вариантов.

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