Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

От Headspace Inc.

  • Категория: Health & Fitness
  • Дата релиза: 2012-02-02
  • Текeofя версия: 3.89.0
  • Взрастной ценз: 4+
  • Размер файла: 121.98 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требования iOS 11.0 или новее.
Балов: 5
C 6,129 Рейтинг


Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy



  • How to subscribe?

    От Tatiana_Od.
    It’s impossible to start trial version and subscribe. There’s special offer in app for one price and when I’m trying to start trial version and subscribe I get completely another price, several times more than in the offer. What’s wrong with app?
  • From pleased customer

    От Dmtr753
    Considering that Headspace is being developed all the time and there is something new every now and then I’d like to give opinion on (relatively) new narrators. The one who does “winter park” and “midnight launderette“ is just perfect - his voice is relaxed and cozy. And all female voices I’ve heard so far, I don’t know how much are there, maybe it was just one, but every time it was completely cold and robotic. You just don’t quite like to listen to it because it resembles math lessons in school.
  • Рекомендую

    От Figurum
    Очень хорошее приложение для медитаций. Подойдет как новичкам, так и тем, кто уже знаком с медитацией. Отличная графика, пояснительные мультфильмы и видео советы от основателя. Есть медитации на все случаи жизни и музыка / звуки природы для засыпания. Единственным минусом для русскоязычных пользователей может оказаться отсутствие русского языка. Но меня это не смущает, слушал все на английском, даже когда его не знал. Рекомендую и спасибо команде и Энди за отличное приложение.
  • Поддержка в трудную минуту.

    От байконур
    Очень хорошее приложение, помогающее справиться с трудностями в жизни. Разные курсы на большое количество случаев. Анимация, помогающая лучше понимать используемые техники. Рекомендую на каждый день! Нужен достаточно хороший уровень знания английского языка. Я уже привык, но было бы любопытно попробовать и на русском языке со временем. Совершенно точно стоит своих денег. Спасибо создателям Headspace за помощь в трудную минуту 🙂
  • I enjoyed meditation, but not the cost.

    От Johnnyoff
    I enjoyed the app, however I gave it up because it is too expensive in my view. Most of the sessions consists of the same techniques.
  • Amazing

    От _blake26
    I think it’s the best app for meditation I’ve ever seen. But please add Russian language and it will be more clear to understand to Russians users🧘🏼‍♀️
  • Language

    От inst1nct
    Need russian language!!
  • Great

    От cosmicamethyst
    The only thing keeping me sane during hard study time. Also, FAQ from support is surprisingly helpful. Thank you Headspace!
  • Russian language

    От lizatsinovaya
    Add a Russian version👌
  • Please

    От dey4u
    Russian language please!!!