Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

От Headspace Inc.

  • Категория: Health & Fitness
  • Дата релиза: 2012-02-02
  • Текeofя версия: 3.139.0
  • Взрастной ценз: 4+
  • Размер файла: 102.73 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требования iOS 12.0 или новее.
Балов: 4.89675
4.89675
C 6,354 Рейтинг

Описание

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From meditations for working from home to concentration-boosting music, the new Focus tab is your one-stop shop for changing the way you get things done. Tune in to the moment with Headspace’s Chief Music Officer John Legend, and new music from groundbreaking artists. Find original compositions from legendary film composer Hans Zimmer, hip-hop’s critically acclaimed producer Madlib, and the UK’s rising dance star, Aluna. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Скриншоты

Отзывы

  • Great app

    3
    От masha_ann
    Used to meditate with it a lot last year. But I can’t log in today..:((( the app crushes
  • Helps to fall asleep very well

    5
    От SashaStaro
    Thank you very much for amazing sleepcasts. Help to fall asleep without pills during covid panic and working stress. Would like to see some new meditations in the beginning of sleepcasts.
  • Сделайте на русском плз

    1
    От K4777
    Просьба перевести на русский. Книга же вышла
  • Amazing app

    5
    От Tatyana Baryshnikova
    I’ve been using this app for years now. It’s the best app to learn what mediation is actually about, with wonderful animation and Andy’s voice itself now just immediately calms me down :)
  • Widget for ios 14

    5
    От alen_ng
    Please make a widget for ios 14
  • Всё платно и без перевода

    2
    От yadikiy
    Если нужно уснуть, то бесплатно можно послушать усыпляющую речь на английском, негодную усыпляющую якобы музыку и дождь. А так весь контент платный и не локализованный. Есть правда пробный период 7 дней, но толку от него…
  • 🙇‍♂️

    5
    От отец ваш
    Приложение очень крутое! Жаль Русского языка нету, так бы всех близких подсадил на headspace
  • Breath

    3
    От Consider84
    If you are breathing with your lungs, there are three ways of doing it: 1 with your Stomach 2 with your chest 3 with both your chest and your stomach I recommend the mixed type Есть три типа дыхания: 1. Брюшной 2. Грудной 3. Смешанный Рекомендую смешанный
  • Add Russian Language

    5
    От Vladimir Korol
    Add Russian to your wonderful app
  • Love the app

    5
    От Dmtr753
    Fantastic conception of the app, the mood, the whole gentleness in each and every little thing. Wise notes all around stick to your mind, courses guidelines are deep. Besides, it introduces a concept of mind-training, which itself can bring a good change in one’s life. I’m grateful I can use Andy’s guidelines wrapped into such a good and high quality app. Though now the app is more than that, I think its courses is the core.

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