Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

От Headspace Inc.

  • Категория: Health & Fitness
  • Дата релиза: 2012-02-02
  • Текeofя версия: 3.72.0
  • Взрастной ценз: 4+
  • Размер файла: 150.64 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требования iOS 10.0 или новее.
Балов: 5
C 5,613 Рейтинг


Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy



  • Please make Russian version

    От сашамаша12
    Сделайте русскую версию
  • Apple Health Bug & A Request

    От vlathedesigner
    First of all, thank you very much for everything you've done so far. I've been using the app for 14 days and don't want to stop. It's amazing. Anyway, today I met a bug. I decided to try Doze during my day sleep, and the app synced it as minutes of mindfulness to the Health app. Also I'd like to ask you for some minor tweaks. First one is please make “Keep going” a swipeable section with up to 3 banners. Right now I have 2 active courses: one in a morning, the other closer to a night. Second, give an option to remove a course from “My Courses”. It's a place where I track what's next and basics are not the ones anymore. Third, it's nice to have some kind of a place where I keep favorite courses or single meditations. Hope to see these updates one day. Cheers!
  • Отличное приложение

    От Supersancho3000
    Простое, но достаточно полезное приложение. До этого я несколько раз пробовал начать медитировать, но каждый раз бросал после пары раз. Но это приложение помогает медитировать регулярно, плюс голос рассказчика настаивает на сосредоточенную медитацию. Оказывается, медитировать не так уж сложно. Думаю, приложение стоит своих денег
  • Most the things you should pay for

    От abigail 1425
    Can you make things like craving and mindful eating to listen for free?, we only get one session and that’s it. It’s will help a lot if you will make everything for free. Thank u
  • I love it.

    От Leyla.Shara
    I have been wanting this app for so long.
  • Рекомендую

    От Sunbaather
    Сумасшествие полное, после каждой сессии чувствую себя либо немного, либо сильно отдохнувшим! Так же помогает засыпать, вообще лучше себя узнаешь. Стоит покупать
  • Language

    От Брророоо
    Add Russian language
  • Русский язык

    От Sinergy2b
    Сделайте, пожалуйста, русскую версию
  • Russian

    От Цукергберг
    Please add Russian language
  • other languages

    От Krasavin Dmitry
    Add russian, please