Waking Up: Meditation & Wisdom

Waking Up: Meditation & Wisdom

От Waking Up Course, LLC

  • Категория: Health & Fitness
  • Дата релиза: 2018-09-21
  • Текeofя версия: 2.26
  • Взрастной ценз: 4+
  • Размер файла: 86.38 MB
  • Разработчик: Waking Up Course, LLC
  • Совместимость: Требования iOS 14.0 или новее.
Балов: 4.87255
4.87255
C 204 Рейтинг

Описание

NOT JUST ANOTHER MEDITATION APP Don’t think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life. We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you. But you’ll also discover life-changing, secular wisdom from top scholars and experts, on everything from sleep and doing good in the world to time management and happiness. Waking Up is free for anyone who can’t afford it. We never want money to be the reason why someone can’t benefit from what we’ve built. ***Created by Sam Harris Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago. Sam only includes those practices and insights he’s found to be utterly life-changing. The same is true for the many teachers, scholars, and experts you’ll meet throughout the app. ***A step-by-step approach to mindfulness We’ve heard from thousands of members who say they never really understood meditation until they took our 28-part Introductory Course. Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. ***Learn the true purpose of meditation Meditation is about more than just relieving stress, sleeping better, or improving your focus. While it can help you do all of that, our goal is ultimately to help you open the door to a deeper understanding of yourself. ***A place for serious seekers Explore some of life’s most important questions, on topics like neuroscience, psychedelics, enlightenment, ethics, and Stoicism—from renowned authors and professors like Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, and others. ***In-depth theory and practice Waking Up explains both the theory and the practice of meditation —so you don’t just learn the “how” of mindfulness, but also the “why.” You’ll be guided by prominent figures like Joseph Goldstein, Diana Winston, Adyashanti, Jayasāra, and Henry Shukman, who teach a wide range of contemplative practices, including Vipassana, Zen, Dzogchen, Advaita Vedanta, and more. ***Timeless insights, modern lens Within Waking Up, you’ll find some of the most profound spiritual teachings from throughout history—those that have stood the test of time. And you’ll hear from historic voices like Alan Watts. But we also pressure-test ancient wisdom against modern science, so you won’t find outlandish claims or anything we haven’t found to be empirically true. ***A comprehensive guide Waking Up supports your growth and development in a number of different ways. You’ll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life—plus, Waking Up allows you to save all of your meditation sessions to your Apple Health app. “Waking Up is, hands down, the most important meditation guide I’ve ever used.” Physician Peter Attia “If you’ve had trouble getting into meditation, this app is your answer!” -Susan Cain, best-selling author “Waking Up is not an app, it’s a path. It is equal parts a meditation guide, a philosophy master-class and a highly-focused TED Conference.” -Eric Hirschberg, former CEO of ACTIVISION SUBSCRIPTION Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Terms of service: https://wakingup.com/terms-of-service/ Privacy policy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: If you don’t find the app valuable, email us at support@wakingup.com for a full refund.

Скриншоты

Отзывы

  • A real improvement of everyday life

    5
    От Xenitch
    I installed the app in November 2022, and after six months of using it I can say it changed the quality of my life for the better. First delight is the introductory course, which gives a full and detailed picture of approach used in the all Waking Up content. Second delight is the variety of practices and conversations, the latter replaced the YouTube and podcasts for me :) Also it turned out to be important to understand that voices in guided meditations belong to practitioners, not just narrators who read some provided text. Special thanks for the 0.8 speed regime, it’s a huge help in listening of conversations, as English is not my native language.
  • Title

    1
    От Yogar1
    The app forces you to update it, doesn’t allow to use it without updating. I don’t want to update, I want to meditate! I guess it’s against Apple AppStore guidelines.
  • Awesome

    5
    От asylzat_b
    I love how everything is well-structured and thoughtful. I tried beginning meditation many times, but this is the only time it really worked out! Thank u! Everything about this app is amazing.❤️
  • Great content

    5
    От Denis Kizimov
    I've been a Waking Up subscriber for 3 years and it literally changed my life and lives of my beloved ones to the best. And these are not my words but the words of my wife :) Daily meditation is great, conversations are insightful and deep and specialization courses lead by Guests are excellent and allow you to focus on particular aspects of consciousness. Metta series and Original Love help me a lot during these days of war in Ukraine. I appreciate the time I am fortunate to spend with my family and my close friends and the app helps to keep me sane reminding that nothing is permanent. Thank you very much, Sam. Thank you very much, the Waking App team. The app itself is evolving and becoming more and more powerful.
  • Family annual plan isn’t working

    5
    От A.Kruglov
    Don’t get me wrong, the app itself is a masterpiece. But it takes me my two family members and me from different countries to get the full benefit from the support team for DAYS now. Please, fix the issue.
  • Truly enjoying it!

    5
    От Artemii Alessandrini
    I've been doing guided meditation for quite a while, although was sceptical about having someone taking, when meditating... But Sam is doing it so professionally that you barely notice. Theoretical part is also doing an amazing job, setting you to the right direction and improving your meditation experience. Although I'm likely not even close to ideal meditating, still would highly recommend this app! Good luck to Sam and his team!
  • Новая версия неудобная

    1
    От Evgeny E. V.
    Медитации и контент отличный, лучший способ медитации для меня. Мне не нравится дизайн приложения, все стало похоже на приложение для андроида, которое сделал на коленке студент-программист: навигация непривычная для iOS, жесты почти не работают, просмотренный и не просмотреный контент почти не отличается, стиль иллюстраций не согласован и местами выглядит очень несовременно и непрофессионально.
  • Update issues

    1
    От Skyserfer
    Really dissatisfied with the update. No message about it, the regular time of meditation wasn’t available due to the server maintenance, creepy logo with the ladder in your face. I also can’t seem to find all of my progress. And the new design is confusing, sad that you haven’t give a chance to the previous pictures, they were nice, had the same style, the new ones are darker and creapier and seem to be a crazy mix of all the styles. Doen’t look good. The major disappointments are the logo and the lost progress
  • best app for meditating

    5
    От shuronochks
    thank you, waking up team. happy to be with you for one year ❤️🌞
  • Great wisdom, not such a great app

    5
    От MargoKatyCat
    Amazing wisdom packed into the app even though the UI is a bit rusty and there are not enough subscription option

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